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豆腐Tofu

Tofu
DryPot, CC BY-SA 3.0, via Wikimedia Commons

Tofu (Japanese: 豆腐, Hepburn: tōfu; Chinese: 豆腐; pinyin: dòufu;

Korean: 두부; RR: dubu) or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra (or super) firm'.

It originated in China and has been consumed for over 2,000 years. Tofu is a traditional component of many East Asian and Southeast Asian cuisines; in modern Western cooking, it is commonly used as a meat substitute.

Nutritionally, tofu is low in calories, while providing a rich source of protein. Cultivation of soybeans has one of the lowest needs for land use (1.3 m2/ 1000 kcal) and emits some of the lowest amounts of greenhouse gas emissions per gram of edible protein of any food (1.6 kg CO2/ 100 g protein).

Text from Wikipedia: Tofu — CC BY-SA 4.0. Read more on Wikipedia →

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What is Tofu?

Tofu (Japanese: 豆腐, Hepburn: tōfu; Chinese: 豆腐; pinyin: dòufu; Korean: 두부; RR: dubu) or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra (or super) firm'.

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